Marcus Grijalva v2:00/2:00r...5 row
3,136m
Meters
14:00.0
Time
2:13.9
Pace
185
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 131 |
August 31, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,136m | 2:13.9 | 146 | 801 | 32 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 35 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 346m | |||||
| r1,561m |
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Workout Graph
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