Marcus Grijalva v50c/2:00r...5 row
2,471m
Meters
10:57.3
Time
2:13.0
Pace
150
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:57.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 131 |
September 02, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,471m | 2:13.0 | 149 | 811 | 32 | |
| 3:59.0 | 858m | 2:19.2 | 130 | 745 | 33 | |
| r: 2:00 | 284m | |||||
| 2:58.0 | 666m | 2:13.6 | 147 | 804 | 32 | |
| r: 2:00 | 236m | |||||
| 2:03.9 | 482m | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 321m | |||||
| 1:22.1 | 320m | 2:08.2 | 166 | 870 | 33 | |
| r: 2:00 | 313m | |||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 35 | |
| r: 2:00 | 383m | |||||
| r1,537m |
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Workout Graph
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