Marcus Grijalva v1000m/3:00r...3 row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
172
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 22:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 134 |
September 04, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 32 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 34 | |
| r: 3:00 | 465m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 32 | |
| r: 3:00 | 453m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | |
| r: 3:00 | 457m | |||||
| r1,375m |
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Workout Graph
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