Marcus Grijalva v6000m/3:00r...2 BikeErg
11,045m
Meters
22:54.6
Time
2:04.4
Pace
354
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,138m |
| Overall Time | 28:54.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 72 |
| Revolution Count | 1968 |
| Power/kg | 1.59 |
| Drag Factor | 100 |
September 06, 2022 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.6 | 11,045m | 2:04.4 | 182 | 924 | 72 | |
| 12:54.6 | 6,000m | 2:09.1 | 163 | 859 | 69 | |
| r: 3:00 | 1,038m | |||||
| 10:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 76 | |
| r: 3:00 | 1,055m | |||||
| r2,093m |
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Workout Graph
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