Marcus Grijalva v10c/1:00r...6 BikeErg
6,374m
Meters
12:52.9
Time
2:01.2
Pace
210
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 18:52.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 60 |
| Revolution Count | 1050 |
| Power/kg | 1.72 |
| Drag Factor | 190 |
September 08, 2022 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.9 | 6,374m | 2:01.2 | 196 | 975 | 60 | |
| 0:44.5 | 331m | 2:14.4 | 144 | 795 | 63 | |
| r: 1:00 | 355m | |||||
| 1:13.2 | 606m | 2:00.7 | 199 | 983 | 60 | |
| r: 1:00 | 396m | |||||
| 1:49.3 | 907m | 2:00.5 | 200 | 988 | 60 | |
| r: 1:00 | 376m | |||||
| 2:27.3 | 1,216m | 2:01.1 | 197 | 977 | 60 | |
| r: 1:00 | 350m | |||||
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 61 | |
| r: 1:00 | 353m | |||||
| 3:39.2 | 1,815m | 2:00.7 | 199 | 983 | 60 | |
| r: 1:00 | 355m | |||||
| r2,185m |
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Workout Graph
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