Marcus Grijalva v10c/1:00r...6 row
3,595m
Meters
16:38.0
Time
2:18.8
Pace
210
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 22:38.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 130 |
September 08, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 3,595m | 2:18.8 | 131 | 750 | 30 | |
| 0:49.8 | 173m | 2:23.9 | 117 | 703 | 34 | |
| r: 1:00 | 148m | |||||
| 1:19.3 | 314m | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 159m | |||||
| 2:15.3 | 502m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:00 | 125m | |||||
| 3:14.6 | 693m | 2:20.4 | 126 | 735 | 31 | |
| r: 1:00 | 108m | |||||
| 4:10.3 | 877m | 2:22.7 | 120 | 714 | 30 | |
| r: 1:00 | 151m | |||||
| 4:48.7 | 1,034m | 2:19.6 | 129 | 742 | 30 | |
| r: 1:00 | 154m | |||||
| r845m |
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Workout Graph
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