Marcus Grijalva v4000m/3:00r...3 BikeErg
12,000m
Meters
26:23.5
Time
2:11.9
Pace
362
Calories
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,102m |
| Overall Time | 35:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 67 |
| Revolution Count | 2224 |
| Power/kg | 1.33 |
| Drag Factor | 98 |
September 18, 2022 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:23.5 | 12,000m | 2:11.9 | 152 | 824 | 67 | |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 61 | |
| r: 3:00 | 1,074m | |||||
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 72 | |
| r: 3:00 | 1,032m | |||||
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 69 | |
| r: 3:00 | 996m | |||||
| r3,102m |
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Workout Graph
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