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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,922m

Meters

15:00.0

Time

1:53.6

Pace

267

Calories

Rest Distance6,023m
Rest Time15:00.0
Overall Distance13,945m
Overall Time30:00.0
Average Watts239
Calories Per Hour1121
RPM74
Revolution Count1990
Power/kg2.09
Drag Factor99

September 23, 2022 07:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,922m 1:53.6 239 1121 74
0:45.0 412m 1:49.2 269 1224 67
r: 0:45 306m
0:45.0 392m 1:54.7 231 1096 63
r: 0:45 299m
0:45.0 401m 1:52.2 248 1152 64
r: 0:45 298m
0:45.0 395m 1:53.9 237 1114 63
r: 0:45 328m
0:45.0 394m 1:54.2 235 1108 63
r: 0:45 298m
0:45.0 400m 1:52.5 246 1146 79
r: 0:45 323m
0:45.0 392m 1:54.7 231 1096 77
r: 0:45 285m
0:45.0 392m 1:54.7 231 1096 77
r: 0:45 298m
0:45.0 394m 1:54.2 235 1108 79
r: 0:45 276m
0:45.0 390m 1:55.3 228 1084 77
r: 0:45 306m
0:45.0 397m 1:53.3 240 1127 79
r: 0:45 323m
0:45.0 391m 1:55.0 230 1090 77
r: 0:45 321m
0:45.0 395m 1:53.9 237 1114 79
r: 0:45 309m
0:45.0 395m 1:53.9 237 1114 79
r: 0:45 281m
0:45.0 393m 1:54.5 233 1102 79
r: 0:45 283m
0:45.0 400m 1:52.5 246 1146 80
r: 0:45 317m
0:45.0 394m 1:54.2 235 1108 79
r: 0:45 315m
0:45.0 396m 1:53.6 239 1120 79
r: 0:45 268m
0:45.0 395m 1:53.9 237 1114 79
r: 0:45 299m
0:45.0 403m 1:51.6 251 1165 80
r: 0:45 290m
r6,023m

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Workout Graph

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