Marcus Grijalva v2000m/0:55r...5 BikeErg
6,000m
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 6,295m |
| Overall Time | 17:48.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 75 |
| Revolution Count | 946 |
| Power/kg | 1.79 |
| Drag Factor | 99 |
September 24, 2022 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.9 | 6,000m | 1:59.6 | 204 | 1003 | 75 | |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 75 | |
| r: 0:55 | 43m | |||||
| 3:08.9 | 1,600m | 1:58.0 | 213 | 1031 | 76 | |
| r: 1:07 | 42m | |||||
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 75 | |
| r: 1:34 | 44m | |||||
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 75 | |
| r: 2:15 | 166m | |||||
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 75 | |
| r295m |
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Workout Graph
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