Marcus Grijalva v1:00/2:00r...5 BikeErg
5,924m
Meters
13:00.0
Time
2:11.6
Pace
177
Calories
| Rest Distance | 3,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,560m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 68 |
| Revolution Count | 1435 |
| Power/kg | 1.34 |
| Drag Factor | 100 |
September 26, 2022 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,924m | 2:11.6 | 153 | 827 | 68 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 70 | |
| r: 2:00 | 725m | |||||
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 67 | |
| r: 2:00 | 715m | |||||
| 5:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 | |
| r: 2:00 | 687m | |||||
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 67 | |
| r: 2:00 | 806m | |||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 68 | |
| r: 2:00 | 703m | |||||
| r3,636m |
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Workout Graph
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