Marcus Grijalva v2:00/1:00r...6 BikeErg
5,500m
Meters
12:00.0
Time
2:10.9
Pace
165
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 58 |
| Revolution Count | 954 |
| Power/kg | 1.37 |
| Drag Factor | 193 |
October 01, 2022 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,500m | 2:10.9 | 156 | 836 | 58 | |
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 68 | |
| r: 1:00 | 320m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 58 | |
| r: 1:00 | 339m | |||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 56 | |
| r: 1:00 | 358m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 57 | |
| r: 1:00 | 355m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 56 | |
| r: 1:00 | 346m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 56 | |
| r: 1:00 | 339m | |||||
| r2,057m |
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Workout Graph
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