Marcus Grijalva v2:00/1:00r...6 row
2,548m
Meters
12:00.0
Time
2:21.2
Pace
142
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 132 |
October 01, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,548m | 2:21.2 | 124 | 727 | 30 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 33 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 150m | |||||
| r956m |
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Workout Graph
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