Marcus Grijalva v2000m/2:00r...4 BikeErg
8,000m
Meters
16:50.5
Time
2:06.3
Pace
251
Calories
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,978m |
| Overall Time | 24:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 1638 |
| Power/kg | 1.52 |
| Drag Factor | 103 |
October 05, 2022 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.5 | 8,000m | 2:06.3 | 174 | 897 | 70 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 65 | |
| r: 2:00 | 779m | |||||
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 69 | |
| r: 2:00 | 767m | |||||
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 75 | |
| r: 2:00 | 734m | |||||
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 75 | |
| r: 2:00 | 698m | |||||
| r2,978m |
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Workout Graph
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