Marcus Grijalva v1:00/1:00r...7 row

3,716m

Meters

16:00.0

Time

2:09.1

Pace

227

Calories

Rest Distance1,199m
Rest Time7:00.0
Overall Distance4,915m
Overall Time23:00.0
Average Watts162
Calories Per Hour858
Stroke Rate31
Stroke Count679
Drag Factor187

October 08, 2022 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,716m 2:09.1 162 858 31
1:00.0 253m 1:58.5 210 1022 35
r: 1:00 205m
2:00.0 494m 2:01.4 195 972 33
r: 1:00 165m
3:00.0 699m 2:08.7 164 864 32
r: 1:00 172m
4:00.0 899m 2:13.4 147 806 31
r: 1:00 170m
3:00.0 691m 2:10.2 158 845 31
r: 1:00 160m
2:00.0 447m 2:14.2 145 798 31
r: 1:00 163m
1:00.0 233m 2:08.7 164 864 31
r: 1:00 164m
r1,199m

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Workout Graph

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