Marcus Grijalva v4:00/2:00r...7 BikeErg
9,304m
Meters
19:00.0
Time
2:02.5
Pace
301
Calories
| Rest Distance | 5,835m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,139m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Revolution Count | 2190 |
| Power/kg | 1.66 |
| Drag Factor | 101 |
October 10, 2022 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,304m | 2:02.5 | 190 | 954 | 72 | |
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 67 | |
| r: 2:00 | 823m | |||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 72 | |
| r: 2:00 | 904m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 74 | |
| r: 2:00 | 845m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | |
| r: 2:00 | 801m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 76 | |
| r: 2:00 | 834m | |||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 75 | |
| r: 2:00 | 880m | |||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 75 | |
| r: 2:00 | 748m | |||||
| r5,835m |
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Workout Graph
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