Marcus Grijalva v6:00/3:00r...4 row
4,933m
Meters
24:00.0
Time
2:25.9
Pace
273
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 128 |
October 11, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,933m | 2:25.9 | 113 | 687 | 30 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 | |
| r: 3:00 | 402m | |||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 29 | |
| r: 3:00 | 378m | |||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 30 | |
| r: 3:00 | 379m | |||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 29 | |
| r: 3:00 | 438m | |||||
| r1,597m |
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Workout Graph
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