Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500m
Meters
14:53.9
Time
1:59.1
Pace
248
Calories
| Rest Distance | 3,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,161m |
| Overall Time | 24:53.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 1675 |
| Power/kg | 1.8 |
| Drag Factor | 100 |
October 12, 2022 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.9 | 7,500m | 1:59.1 | 207 | 1011 | 75 | |
| 3:01.5 | 1,500m | 2:01.0 | 198 | 979 | 74 | |
| r: 2:00 | 781m | |||||
| 2:58.6 | 1,500m | 1:59.0 | 207 | 1013 | 76 | |
| r: 2:00 | 761m | |||||
| 3:00.3 | 1,500m | 2:00.2 | 202 | 993 | 75 | |
| r: 2:00 | 733m | |||||
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 76 | |
| r: 2:00 | 675m | |||||
| 2:56.9 | 1,500m | 1:57.9 | 213 | 1034 | 76 | |
| r: 2:00 | 711m | |||||
| r3,661m |
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Workout Graph
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