Marcus Grijalva v4:00/1:00r...5 row

4,352m

Meters

20:00.0

Time

2:17.8

Pace

251

Calories

Rest Distance787m
Rest Time5:00.0
Overall Distance5,139m
Overall Time25:00.0
Average Watts134
Calories Per Hour759
Stroke Rate29
Stroke Count705
Drag Factor125

October 13, 2022 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,352m 2:17.8 134 759 29
4:00.0 886m 2:15.4 141 784 32
r: 1:00 174m
4:00.0 889m 2:14.9 142 789 30
r: 1:00 159m
4:00.0 890m 2:14.8 143 791 29
r: 1:00 151m
4:00.0 842m 2:22.5 121 716 28
r: 1:00 162m
4:00.0 845m 2:22.0 122 720 28
r: 1:00 141m
r787m

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