Marcus Grijalva 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 135 |
October 18, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 277 | 29 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 32 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 31 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 30 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 29 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 54 | 28 |
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Workout Graph
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