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Marcus Grijalva v0:45/0:45r...20 BikeErg

8,017m

Meters

15:00.0

Time

1:52.2

Pace

277

Calories

Rest Distance6,451m
Rest Time15:00.0
Overall Distance14,468m
Overall Time30:00.0
Average Watts247
Calories Per Hour1151
RPM70
Revolution Count1919
Power/kg2.15
Drag Factor200

October 19, 2022 08:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,017m 1:52.2 247 1151 70
0:45.0 398m 1:53.0 242 1133 77
r: 0:45 321m
0:45.0 389m 1:55.6 226 1078 76
r: 0:45 312m
0:45.0 393m 1:54.5 233 1102 77
r: 0:45 324m
0:45.0 395m 1:53.9 237 1114 77
r: 0:45 314m
0:45.0 395m 1:53.9 237 1114 77
r: 0:45 312m
0:45.0 399m 1:52.7 244 1139 77
r: 0:45 317m
0:45.0 401m 1:52.2 248 1152 79
r: 0:45 325m
0:45.0 405m 1:51.1 255 1178 79
r: 0:45 345m
0:45.0 415m 1:48.4 275 1244 81
r: 0:45 331m
0:45.0 404m 1:51.3 253 1171 79
r: 0:45 316m
0:45.0 397m 1:53.3 240 1127 63
r: 0:45 336m
0:45.0 405m 1:51.1 255 1178 64
r: 0:45 343m
0:45.0 400m 1:52.5 246 1146 63
r: 0:45 325m
0:45.0 406m 1:50.8 257 1184 64
r: 0:45 336m
0:45.0 398m 1:53.0 242 1133 63
r: 0:45 336m
0:45.0 400m 1:52.5 246 1146 63
r: 0:45 302m
0:45.0 399m 1:52.7 244 1139 63
r: 0:45 340m
0:45.0 407m 1:50.5 259 1191 64
r: 0:45 328m
0:45.0 403m 1:51.6 251 1165 63
r: 0:45 313m
0:45.0 408m 1:50.2 261 1197 64
r: 0:45 275m
r6,451m

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Workout Graph

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