Marcus Grijalva v1:00/2:00r...5 BikeErg
6,674m
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
| Rest Distance | 3,883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 1560 |
| Power/kg | 1.91 |
| Drag Factor | 105 |
October 21, 2022 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,674m | 1:56.8 | 219 | 1054 | 75 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | |
| r: 2:00 | 756m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 74 | |
| r: 2:00 | 764m | |||||
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 76 | |
| r: 2:00 | 789m | |||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 77 | |
| r: 2:00 | 852m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 79 | |
| r: 2:00 | 722m | |||||
| r3,883m |
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Workout Graph
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