Marcus Grijalva v4:00/2:00r...4 row
3,394m
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 153 |
October 22, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394m | 2:21.4 | 124 | 725 | 30 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 31 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 30 | |
| r: 2:00 | 312m | |||||
| r1,136m |
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Workout Graph
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