Marcus Grijalva v1:00/1:00r...7 BikeErg
8,187m
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
147
Heart Rate
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 74 |
| Revolution Count | 1607 |
| Power/kg | 1.9 |
| Drag Factor | 110 |
October 24, 2022 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,187m | 1:57.2 | 217 | 1047 | 74 | 147 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 73 | 123 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 73 | 134 | |
| r: 1:00 | 416m | ||||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 74 | 148 | |
| r: 1:00 | 410m | ||||||
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 75 | 154 | |
| r: 1:00 | 412m | ||||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 74 | 159 | |
| r: 1:00 | 400m | ||||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 75 | 160 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 76 | 155 | |
| r: 1:00 | 395m | ||||||
| r2,861m |
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Workout Graph
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