Marcus Grijalva v1:00/1:00r...7 BikeErg

8,187m

Meters

16:00.0

Time

1:57.2

Pace

276

Calories

147

Heart Rate

Rest Distance2,861m
Rest Time7:00.0
Overall Distance11,048m
Overall Time23:00.0
Average Watts217
Calories Per Hour1047
RPM74
Revolution Count1607
Power/kg1.91
Drag Factor110

October 24, 2022 09:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,187m 1:57.2 217 1047 74 147
1:00.0 491m 2:02.1 192 960 73 123
r: 1:00 420m
2:00.0 1,002m 1:59.7 204 1001 73 134
r: 1:00 416m
3:00.0 1,534m 1:57.3 217 1045 74 148
r: 1:00 410m
4:00.0 2,064m 1:56.2 223 1066 75 154
r: 1:00 412m
3:00.0 1,534m 1:57.3 217 1045 74 159
r: 1:00 400m
2:00.0 1,037m 1:55.7 226 1077 75 160
r: 1:00 408m
1:00.0 526m 1:54.0 236 1111 76 155
r: 1:00 395m
r2,861m

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Workout Graph

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