Marcus Grijalva v500m/2:00r...5 row
2,500m
Meters
10:45.6
Time
2:09.1
Pace
152
Calories
117
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:45.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 159 |
November 02, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 31 | 117 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 34 | 83 | |
| r: 2:00 | 332m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 83 | |
| r: 2:00 | 323m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | 132 | |
| r: 2:00 | 337m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 140 | |
| r: 2:00 | 322m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | 149 | |
| r: 2:00 | 304m | ||||||
| r1,618m |
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Workout Graph
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