Marcus Grijalva v1000m/1:00r...5 BikeErg
5,000m
Meters
9:25.7
Time
1:53.1
Pace
175
Calories
149
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 14:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 77 |
| Revolution Count | 978 |
| Power/kg | 2.12 |
| Drag Factor | 110 |
November 04, 2022 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 5,000m | 1:53.1 | 242 | 1131 | 77 | 149 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 76 | 139 | |
| r: 1:00 | 302m | ||||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 75 | 141 | |
| r: 1:00 | 388m | ||||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 77 | 150 | |
| r: 1:00 | 364m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 79 | 155 | |
| r: 1:00 | 341m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 79 | 164 | |
| r: 1:00 | 317m | ||||||
| r1,712m |
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Workout Graph
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