Marcus Grijalva v1000m/1:00r...5 BikeErg
5,000m
Meters
9:38.9
Time
1:55.7
Pace
170
Calories
155
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 14:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 61 |
| Revolution Count | 820 |
| Power/kg | 1.98 |
| Drag Factor | 198 |
November 04, 2022 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 5,000m | 1:55.7 | 226 | 1076 | 61 | 155 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 61 | 152 | |
| r: 1:00 | 401m | ||||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 63 | 156 | |
| r: 1:00 | 357m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 61 | 155 | |
| r: 1:00 | 421m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 62 | 159 | |
| r: 1:00 | 352m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 62 | 157 | |
| r: 1:00 | 343m | ||||||
| r1,874m |
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Workout Graph
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