Marcus Grijalva v250m/0:45r...12 row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 20:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 158 |
November 07, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 30 | 145 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | 90 | |
| r: 0:45 | 148m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | ||
| r: 0:45 | 131m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 90 | |
| r: 0:45 | 124m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 151 | |
| r: 0:45 | 111m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 157 | |
| r: 0:45 | 114m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 33 | 149 | |
| r: 0:45 | 114m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 152 | |
| r: 0:45 | 115m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 155 | |
| r: 0:45 | 111m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 163 | |
| r: 0:45 | 113m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 163 | |
| r: 0:45 | 114m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 163 | |
| r: 0:45 | 115m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 170 | |
| r: 0:45 | 125m | ||||||
| r1,435m |
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Workout Graph
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