Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
24:29.3
Time
2:02.4
Pace
387
Calories
144
Heart Rate
| Rest Distance | 4,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,558m |
| Overall Time | 36:29.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 71 |
| Revolution Count | 2429 |
| Power/kg | 1.67 |
| Drag Factor | 103 |
November 09, 2022 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:29.3 | 12,000m | 2:02.4 | 191 | 956 | 71 | 144 | |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 64 | 130 | |
| r: 2:00 | 802m | ||||||
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 73 | 139 | |
| r: 2:00 | 755m | ||||||
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 73 | 145 | |
| r: 2:00 | 762m | ||||||
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 73 | 148 | |
| r: 2:00 | 752m | ||||||
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 73 | 148 | |
| r: 2:00 | 775m | ||||||
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 73 | 155 | |
| r: 2:00 | 712m | ||||||
| r4,558m |
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Workout Graph
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