Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000m
Meters
12:40.0
Time
2:06.6
Pace
184
Calories
125
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 1227 |
| Power/kg | 1.51 |
| Drag Factor | 105 |
November 13, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 6,000m | 2:06.6 | 172 | 892 | 69 | 125 | |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 66 | 114 | |
| r: 1:00 | 394m | ||||||
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 68 | 118 | |
| r: 1:00 | 390m | ||||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 70 | 124 | |
| r: 1:00 | 403m | ||||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 71 | 133 | |
| r: 1:00 | 395m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 73 | 135 | |
| r: 1:00 | 393m | ||||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 71 | 129 | |
| r: 1:00 | 338m | ||||||
| r2,313m |
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Workout Graph
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