Marcus Grijalva 30:00 BikeErg
14,273m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 1.53 |
| Drag Factor | 103 |
November 16, 2022 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,273m | 2:06.1 | 175 | 900 | 70 | 161 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 69 | 135 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 71 | |
| 15:00.0 | 2,432m | 2:03.3 | 186 | 941 | 72 | 164 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 72 | 168 |
| 25:00.0 | 2,360m | 2:07.1 | 170 | 886 | 70 | 168 |
| 30:00.0 | 2,367m | 2:06.7 | 172 | 891 | 71 | 173 |
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Workout Graph
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