Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500m
Meters
15:11.9
Time
2:01.5
Pace
243
Calories
143
Heart Rate
| Rest Distance | 4,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 25:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 61 |
| Revolution Count | 1427 |
| Power/kg | 1.71 |
| Drag Factor | 204 |
November 17, 2022 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:11.9 | 7,500m | 2:01.5 | 195 | 970 | 61 | 143 | |
| 3:07.9 | 1,500m | 2:05.2 | 178 | 912 | 71 | 133 | |
| r: 2:00 | 781m | ||||||
| 3:01.0 | 1,500m | 2:00.6 | 199 | 985 | 59 | 139 | |
| r: 2:00 | 865m | ||||||
| 3:00.4 | 1,500m | 2:00.2 | 201 | 992 | 59 | 147 | |
| r: 2:00 | 825m | ||||||
| 2:59.1 | 1,500m | 1:59.4 | 206 | 1007 | 59 | 150 | |
| r: 2:00 | 804m | ||||||
| 3:03.4 | 1,500m | 2:02.2 | 191 | 959 | 58 | 149 | |
| r: 2:00 | 739m | ||||||
| r4,014m |
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Workout Graph
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