Marcus Grijalva v4:00/1:00r...5 BikeErg
9,841m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
140
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,750m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 69 |
| Revolution Count | 1646 |
| Power/kg | 1.69 |
| Drag Factor | 127 |
November 19, 2022 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,841m | 2:01.9 | 193 | 964 | 69 | 140 | |
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 69 | 122 | |
| r: 1:00 | 389m | ||||||
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 68 | 133 | |
| r: 1:00 | 418m | ||||||
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 70 | 147 | |
| r: 1:00 | 400m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 69 | 148 | |
| r: 1:00 | 370m | ||||||
| 4:00.0 | 1,994m | 2:00.3 | 201 | 990 | 69 | 151 | |
| r: 1:00 | 332m | ||||||
| r1,909m |
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Workout Graph
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