Marcus Grijalva v2:00/1:00r...6 row
2,667m
Meters
12:00.0
Time
2:14.9
Pace
155
Calories
129
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 156 |
November 20, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 31 | 129 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 33 | 115 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 115 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 134 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 136 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 137 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 139 | |
| r: 1:00 | 163m | ||||||
| r861m |
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Workout Graph
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