Marcus Grijalva v2000m/1:00r...5 BikeErg
10,000m
Meters
20:27.7
Time
2:02.7
Pace
321
Calories
143
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,974m |
| Overall Time | 25:27.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 63 |
| Revolution Count | 1560 |
| Power/kg | 1.65 |
| Drag Factor | 108 |
November 22, 2022 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:27.7 | 10,000m | 2:02.7 | 189 | 950 | 63 | 143 | |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 56 | 128 | |
| r: 1:00 | 398m | ||||||
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 57 | 132 | |
| r: 1:00 | 432m | ||||||
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 58 | 146 | |
| r: 1:00 | 388m | ||||||
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 73 | 152 | |
| r: 1:00 | 370m | ||||||
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 72 | 157 | |
| r: 1:00 | 386m | ||||||
| r1,974m |
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Workout Graph
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