Marcus Grijalva v5:00/2:00r...5 BikeErg
20,985m
Meters
45:00.0
Time
2:08.6
Pace
647
Calories
142
Heart Rate
| Rest Distance | 3,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,738m |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 68 |
| Revolution Count | 3639 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
November 28, 2022 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,985m | 2:08.6 | 164 | 865 | 68 | 142 | |
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 69 | 129 | |
| r: 2:00 | 816m | ||||||
| 10:00.0 | 4,826m | 2:04.3 | 182 | 926 | 71 | 142 | |
| r: 2:00 | 851m | ||||||
| 15:00.0 | 7,009m | 2:08.4 | 165 | 868 | 69 | 149 | |
| r: 2:00 | 715m | ||||||
| 10:00.0 | 4,551m | 2:11.8 | 153 | 825 | 67 | 145 | |
| r: 2:00 | 689m | ||||||
| 5:00.0 | 2,243m | 2:13.7 | 146 | 803 | 66 | 146 | |
| r: 2:00 | 682m | ||||||
| r3,753m |
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Workout Graph
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