Marcus Grijalva v5:00/2:00r...5 BikeErg

20,985m

Meters

45:00.0

Time

2:08.6

Pace

647

Calories

142

Heart Rate

Rest Distance3,753m
Rest Time10:00.0
Overall Distance24,738m
Overall Time55:00.0
Average Watts164
Calories Per Hour865
RPM68
Revolution Count3639
Power/kg1.44
Drag Factor106

November 28, 2022 08:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,985m 2:08.6 164 865 68 142
5:00.0 2,356m 2:07.3 170 883 69 129
r: 2:00 816m
10:00.0 4,826m 2:04.3 182 926 71 142
r: 2:00 851m
15:00.0 7,009m 2:08.4 165 868 69 149
r: 2:00 715m
10:00.0 4,551m 2:11.8 153 825 67 145
r: 2:00 689m
5:00.0 2,243m 2:13.7 146 803 66 146
r: 2:00 682m
r3,753m

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Workout Graph

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