Marcus Grijalva v2000m/3:00r...3 BikeErg
6,000m
Meters
12:00.9
Time
2:00.1
Pace
198
Calories
141
Heart Rate
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,811m |
| Overall Time | 21:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Revolution Count | 1449 |
| Power/kg | 1.77 |
| Drag Factor | 105 |
November 29, 2022 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.9 | 6,000m | 2:00.1 | 202 | 994 | 73 | 141 | |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 73 | 132 | |
| r: 3:00 | 1,200m | ||||||
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 74 | 143 | |
| r: 3:00 | 1,288m | ||||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 75 | 148 | |
| r: 3:00 | 1,323m | ||||||
| r3,811m |
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Workout Graph
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