Marcus Grijalva v3:00/2:00r...4 BikeErg
6,048m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
140
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 73 |
| Revolution Count | 1349 |
| Power/kg | 1.8 |
| Drag Factor | 107 |
November 30, 2022 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,048m | 1:59.0 | 207 | 1013 | 73 | 140 | |
| 3:00.0 | 1,490m | 2:00.8 | 199 | 983 | 73 | 121 | |
| r: 2:00 | 859m | ||||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 74 | 143 | |
| r: 2:00 | 821m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 75 | 148 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 73 | 148 | |
| r: 2:00 | 768m | ||||||
| r3,133m |
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Workout Graph
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