Marcus Grijalva v8:00/3:00r...4 BikeErg
9,693m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
145
Heart Rate
| Rest Distance | 5,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,902m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 2184 |
| Power/kg | 1.6 |
| Drag Factor | 107 |
December 01, 2022 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,693m | 2:03.8 | 184 | 934 | 71 | 145 | |
| 8:00.0 | 3,743m | 2:08.2 | 166 | 871 | 68 | 129 | |
| r: 3:00 | 1,266m | ||||||
| 6:00.0 | 2,966m | 2:01.3 | 196 | 973 | 73 | 147 | |
| r: 3:00 | 1,321m | ||||||
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 72 | 151 | |
| r: 3:00 | 1,272m | ||||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 75 | 155 | |
| r: 3:00 | 1,350m | ||||||
| r5,209m |
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Workout Graph
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