Marcus Grijalva v2000m/r...5 BikeErg
10,000m
Meters
21:02.9
Time
2:06.2
Pace
314
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 21:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 76 |
| Revolution Count | 1614 |
| Power/kg | 1.52 |
| Drag Factor | 126 |
December 06, 2022 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.9 | 10,000m | 2:06.2 | 174 | 898 | 76 | 139 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 70 | 119 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 78 | 131 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 86 | 150 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 80 | 145 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 70 | 153 |
| r0m |
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Workout Graph
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