Marcus Grijalva v1:00/2:00r...5 BikeErg
6,464m
Meters
13:00.0
Time
2:00.6
Pace
211
Calories
135
Heart Rate
| Rest Distance | 4,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 69 |
| Revolution Count | 1515 |
| Power/kg | 1.73 |
| Drag Factor | 121 |
December 07, 2022 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,464m | 2:00.6 | 199 | 985 | 69 | 135 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 69 | 116 | |
| r: 2:00 | 840m | ||||||
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 70 | 135 | |
| r: 2:00 | 932m | ||||||
| 5:00.0 | 2,483m | 2:00.8 | 198 | 982 | 70 | 144 | |
| r: 2:00 | 876m | ||||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 69 | 141 | |
| r: 2:00 | 840m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 73 | 139 | |
| r: 2:00 | 805m | ||||||
| r4,293m |
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Workout Graph
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