Marcus Grijalva v4:00/2:00r...7 BikeErg
9,217m
Meters
19:00.0
Time
2:03.6
Pace
293
Calories
139
Heart Rate
| Rest Distance | 6,055m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,272m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 71 |
| Revolution Count | 2253 |
| Power/kg | 1.61 |
| Drag Factor | 198 |
December 08, 2022 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,217m | 2:03.6 | 185 | 936 | 71 | 139 | |
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 68 | 127 | |
| r: 2:00 | 873m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 71 | 136 | |
| r: 2:00 | 835m | ||||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 72 | 135 | |
| r: 2:00 | 862m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | 132 | |
| r: 2:00 | 873m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 72 | 142 | |
| r: 2:00 | 866m | ||||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 73 | 148 | |
| r: 2:00 | 879m | ||||||
| 4:00.0 | 1,979m | 2:01.2 | 196 | 975 | 74 | 156 | |
| r: 2:00 | 867m | ||||||
| r6,055m |
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Workout Graph
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