Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
24:17.3
Time
2:01.4
Pace
391
Calories
157
Heart Rate
| Rest Distance | 4,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,947m |
| Overall Time | 36:17.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Revolution Count | 2500 |
| Power/kg | 1.7 |
| Drag Factor | 105 |
December 10, 2022 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:17.3 | 12,000m | 2:01.4 | 195 | 972 | 72 | 157 | |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 70 | 133 | |
| r: 2:00 | 834m | ||||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 74 | 151 | |
| r: 2:00 | 878m | ||||||
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 74 | 160 | |
| r: 2:00 | 824m | ||||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 74 | 164 | |
| r: 2:00 | 771m | ||||||
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 73 | 164 | |
| r: 2:00 | 808m | ||||||
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 73 | 170 | |
| r: 2:00 | 832m | ||||||
| r4,947m |
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Workout Graph
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