Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000m
Meters
15:36.0
Time
1:57.0
Pace
269
Calories
155
Heart Rate
| Rest Distance | 7,331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,331m |
| Overall Time | 31:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 1.91 |
| Drag Factor | 106 |
December 13, 2022 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:36.0 | 8,000m | 1:57.0 | 219 | 1052 | 75 | 155 | |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 74 | 137 | |
| r: 2:00 | 886m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 76 | 144 | |
| r: 2:00 | 934m | ||||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 76 | 153 | |
| r: 2:00 | 940m | ||||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 76 | 158 | |
| r: 2:00 | 919m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 75 | 158 | |
| r: 2:00 | 954m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 76 | 162 | |
| r: 2:00 | 925m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 74 | 162 | |
| r: 2:00 | 899m | ||||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 76 | 168 | |
| r: 2:00 | 874m | ||||||
| r7,331m |
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Workout Graph
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