Marcus Grijalva 20000m BikeErg
20,000m
Meters
40:13.4
Time
2:00.6
Pace
656
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 74 |
| Revolution Count | 2998 |
| Power/kg | 1.73 |
| Drag Factor | 102 |
December 14, 2022 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:13.4 | 20,000m | 2:00.6 | 199 | 985 | 74 | 157 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 71 | 135 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 73 | 142 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 74 | 151 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 74 | 152 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 75 | 159 |
| 3:59.5 | 12,000m | 1:59.7 | 204 | 1001 | 75 | 161 |
| 3:57.7 | 14,000m | 1:58.8 | 208 | 1017 | 75 | 164 |
| 3:58.6 | 16,000m | 1:59.3 | 206 | 1009 | 75 | 169 |
| 3:58.5 | 18,000m | 1:59.2 | 206 | 1010 | 78 | 169 |
| 3:57.6 | 20,000m | 1:58.8 | 209 | 1018 | 76 | 171 |
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Workout Graph
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