Marcus Grijalva v1:00/1:00r...10 BikeErg
5,366m
Meters
10:00.0
Time
1:51.8
Pace
187
Calories
153
Heart Rate
| Rest Distance | 4,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 1497 |
| Power/kg | 2.19 |
| Drag Factor | 104 |
December 15, 2022 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 79 | 153 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 77 | 115 | |
| r: 1:00 | 480m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 78 | 142 | |
| r: 1:00 | 482m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 78 | 150 | |
| r: 1:00 | 476m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 79 | 152 | |
| r: 1:00 | 481m | ||||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 79 | 155 | |
| r: 1:00 | 484m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 80 | 159 | |
| r: 1:00 | 483m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 80 | 164 | |
| r: 1:00 | 468m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 80 | 165 | |
| r: 1:00 | 474m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 80 | 171 | |
| r: 1:00 | 477m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 80 | 166 | |
| r: 1:00 | 453m | ||||||
| r4,758m |
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Workout Graph
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