Marcus Grijalva v2:00/2:00r...5 BikeErg
7,080m
Meters
14:00.0
Time
1:58.6
Pace
236
Calories
153
Heart Rate
| Rest Distance | 4,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,405m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 73 |
| Revolution Count | 1659 |
| Power/kg | 1.84 |
| Drag Factor | 106 |
December 20, 2022 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,080m | 1:58.6 | 210 | 1021 | 73 | 153 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 65 | 136 | |
| r: 2:00 | 826m | ||||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 74 | 148 | |
| r: 2:00 | 921m | ||||||
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 75 | 158 | |
| r: 2:00 | 937m | ||||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 74 | 161 | |
| r: 2:00 | 880m | ||||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 75 | 164 | |
| r: 2:00 | 761m | ||||||
| r4,325m |
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Workout Graph
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