Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000m
Meters
25:18.2
Time
2:06.5
Pace
376
Calories
140
Heart Rate
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,164m |
| Overall Time | 33:18.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Revolution Count | 2228 |
| Power/kg | 1.51 |
| Drag Factor | 107 |
December 21, 2022 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:18.2 | 12,000m | 2:06.5 | 173 | 894 | 69 | 140 | |
| 6:28.2 | 3,000m | 2:09.4 | 162 | 855 | 68 | 129 | |
| r: 2:00 | 880m | ||||||
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 70 | 142 | |
| r: 2:00 | 786m | ||||||
| 6:18.1 | 3,000m | 2:06.0 | 175 | 901 | 70 | 143 | |
| r: 2:00 | 792m | ||||||
| 6:15.8 | 3,000m | 2:05.2 | 178 | 912 | 70 | 147 | |
| r: 2:00 | 706m | ||||||
| r3,164m |
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Workout Graph
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