Marcus Grijalva v500m/0:45r...12 BikeErg
6,000m
Meters
11:25.2
Time
1:54.2
Pace
203
Calories
155
Heart Rate
| Rest Distance | 4,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 20:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 77 |
| Revolution Count | 1501 |
| Power/kg | 2.05 |
| Drag Factor | 103 |
December 22, 2022 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:25.2 | 6,000m | 1:54.2 | 235 | 1108 | 77 | 155 | |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 75 | 115 | |
| r: 0:45 | 362m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 78 | 145 | |
| r: 0:45 | 350m | ||||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 77 | 148 | |
| r: 0:45 | 339m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 78 | 152 | |
| r: 0:45 | 354m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 78 | 155 | |
| r: 0:45 | 350m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 79 | 157 | |
| r: 0:45 | 340m | ||||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 78 | 159 | |
| r: 0:45 | 354m | ||||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 78 | 164 | |
| r: 0:45 | 346m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 79 | 166 | |
| r: 0:45 | 338m | ||||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 77 | 163 | |
| r: 0:45 | 344m | ||||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 78 | 167 | |
| r: 0:45 | 363m | ||||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 78 | 171 | |
| r: 0:45 | 312m | ||||||
| r4,152m |
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Workout Graph
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