Marcus Grijalva v1:00/1:00r...7 BikeErg
7,752m
Meters
16:00.0
Time
2:03.8
Pace
246
Calories
147
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 1588 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
December 29, 2022 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,752m | 2:03.8 | 184 | 934 | 71 | 147 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 129 | |
| r: 1:00 | 448m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 73 | 137 | |
| r: 1:00 | 422m | ||||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 73 | 141 | |
| r: 1:00 | 438m | ||||||
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 72 | 154 | |
| r: 1:00 | 453m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 70 | 156 | |
| r: 1:00 | 415m | ||||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 70 | 158 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 70 | 156 | |
| r: 1:00 | 378m | ||||||
| r2,974m |
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Workout Graph
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