Marcus Grijalva v4:00/2:00r...4 BikeErg

7,990m

Meters

16:00.0

Time

2:00.1

Pace

263

Calories

150

Heart Rate

Rest Distance3,369m
Rest Time8:00.0
Overall Distance11,359m
Overall Time24:00.0
Average Watts202
Calories Per Hour994
RPM74
Revolution Count1682
Power/kg1.78
Drag Factor104

December 30, 2022 10:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,990m 2:00.1 202 994 74 150
4:00.0 1,933m 2:04.1 183 929 72 134
r: 2:00 858m
4:00.0 2,016m 1:59.0 207 1013 75 149
r: 2:00 900m
4:00.0 2,030m 1:58.2 212 1028 75 159
r: 2:00 862m
4:00.0 2,011m 1:59.3 206 1008 75 160
r: 2:00 749m
r3,369m

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Workout Graph

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