Marcus Grijalva v4:00/2:00r...4 BikeErg
7,990m
Meters
16:00.0
Time
2:00.1
Pace
263
Calories
150
Heart Rate
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,359m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 1682 |
| Power/kg | 1.77 |
| Drag Factor | 104 |
December 30, 2022 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,990m | 2:00.1 | 202 | 994 | 74 | 150 | |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 72 | 134 | |
| r: 2:00 | 858m | ||||||
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 75 | 149 | |
| r: 2:00 | 900m | ||||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 75 | 159 | |
| r: 2:00 | 862m | ||||||
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 75 | 160 | |
| r: 2:00 | 749m | ||||||
| r3,369m |
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Workout Graph
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